The Sugar-Free Challenge by Carrie Forrest, MPH

I have had a problem with sugar for much of my life. I didn’t have a stable childhood and turned to candy for comfort. This began a downward spiral of sugar addiction, binge-eating disorder, and health problems. Once I reached my early 20s, I was a mess. It wasn’t until many years later that I finally turned my health around.

I created the Sugar-Free Challenge back in 2018 as a way to test my self-discipline and to break my dependence on sugar for comfort. While I am not 100% sugar-free all the time, I do try to do the Sugar-Free Challenge at least a few times a year. We will talk more about long-term choices in regards to sugar in this book.
All proceeds from this sale go to the LDN Research Trust.

Carrie Forrest